Thrive As You Heal
About Me
I'm Mateya. I am dedicated to bringing passion and fulfillment to the lives of others. I am certified and specialize in;
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Nutrition
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Personal Training
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Weight loss
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Body composition
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Glute building
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Strength & conditioning
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Plant based, Pescatarian, Paleo & High Protein Meals
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Vinyasa Yoga
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Meditation
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Breath Work practices
I am so excited to help you achieve sustainable health and peace of mind.
My Story
I have been a certified personal trainer since 2019. I have trained across the world, including in Okinawa, Japan contracted with MCCS, Paris, France and Miami FL with professional athletes, Los Angeles CA and Dallas TX.
I am experienced with post partum women, women experiencing PCOS, eating disorders, weight loss, glute building, individuals with knee injuries, muscle building, marathon training and individuals going through menopause.
I am passionate about holistic health, mindfulness practices, clean eating, intentional habits and mental health awareness.
My Services
Achieve sustainable balance; Find joy that lasts.
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Personal Training
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HIIT & CrossFit Classes
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Workout Planning
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Custom Meal Preparation
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Custom Meal Planning
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Online Programs & E Books:
- Weight loss & muscle building
- Glute building
- Breath work & meditation
- Fitness challenges
- Healthy cooking
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"Happiness is when what you think, what you say, and what you do are in harmony."
- MAHATMA GANDHI